Personal Training
Strength, Built With Intention
Strength development + corrective work + sustainable routine design — influenced by sport, experience, and conjugate principles.
Background
My perspective is shaped by years across multiple disciplines — basketball, Brazilian Jiu-Jitsu, MMA-style conditioning, and powerlifting. I’m drawn to training that builds real capacity and carries over into life.
Mental health awareness is part of this too. Training should build resilience and structure — not anxiety, burnout, or constant self-judgment.
Philosophy
I’m heavily influenced by Westside Barbell and the conjugate methods promoted by Louie Simmons — rotating variations to build strength, attack weaknesses, and reduce overuse.
- Max Effort: build absolute strength through rotating heavy variations
- Dynamic Effort: build speed and power with submaximal work
- Accessory Work: strengthen weak points and support healthy movement
- Corrective Focus: stability, mobility, and balance to keep you training
Principle
Variation is the engine.
You don’t need chaos — you need rotation with intent. The system stays consistent while the stimulus changes.
Goal
Progress without breakdown.
Training should build you up — strong joints, strong positions, and a repeatable routine.
Proof Through Practice
My own deadlift progression is one of the clearest examples of this approach working.
Built through rotating variations, posterior chain volume, and fatigue management.
Consistency, intelligent progression, and solving weak points — not chasing maxes weekly.
Max effort + dynamic effort + accessory + corrective work — applied to the individual.
Example Weekly Structure
These are examples of how sessions are organized. Exact selections change based on your level, equipment, and needs.
Max Effort Lower
- Primary variation (rotate weekly)
- Posterior chain emphasis
- Single-leg stability + trunk
- Corrective finisher (hips / ankles / spine)
Dynamic Effort Lower
- Speed squats or speed pulls
- Optional bands/chains
- Hamstrings / glutes / low back
- Breathing + trunk control
Upper Body Days
- Press variation (rotate)
- Rowing volume + shoulder health
- Arms + upper-back balance
- Scap control + mobility
*Your plan is built around your schedule. The goal is a routine you can actually follow consistently.
Who This Is For
- People who want to get stronger without getting wrecked
- Athletes transitioning from sport into strength
- Lifters stuck at the same numbers for months
- Anyone who needs structure and a plan
What You Get
- Strength programming + progression
- Corrective work to improve movement quality
- Technique feedback and adjustments
- Routine and accountability support
Interested in Training?
Email your training history, goals, and current schedule. I’ll respond with next steps and availability.
GET STARTEDLimited availability • Response within 1–2 business days